Best 12 Foods You Should Eat to Prevent Heat Stroke

Do you know that scorching temperatures can result in dehydration and pose severe health issues? Yes, your negligence towards this heat wave can be highly risky. Particularly, students and people who commute this summer daily can be smashed by heat and ultimately feel dehydrated and lack energy.

If you’re one of them, keep reading this blog as we will suggest the 12 Best Foods You Should Eat to Prevent Heat Stroke. Consuming these foods is easy to digest and provides sufficient nutrients to stay healthy during the hot season.

Key Takeaways

• Extreme heat and humidity come with summer, so don’t dehydrate yourself.
• Consume foods that are easy to digest and don’t overeat.
• Use seasonal food in the summer that maintains your blood pressure and lowers cholesterol levels.
• Add electrolytes to your water intake; it will recover minerals lost through sweating.
• Stay cool and calm in summer, and stay at home.

About Heat Stroke

Heat stroke is a condition when your body experiences a temperature of more than 40°C. It is a heat-related illness that can occur after you’ve been exposed to high temperatures, and it is often accompanied by hot, dry skin and the central nervous system.

For many years, heat stroke has been worse for many. Every summer, several patients become victims of heat strokes, which result in dehydration and loss of electrolytes that can lead to muscle cramps, fatigue, headaches, dizziness, nausea, and migraines.

Why Should We Avoid Heat Stroke?

With temperatures soaring with each passing day, we all need to stay safe from heatstroke for several reasons, including spending too much time in the sun, which will bring repercussions like heat exhaustion or worse conditions, such as heat stroke.

Moreover, when the body is exposed to high temperatures, it produces more sweat to cool down, which leads to dehydration and loss of important nutrients. Both are heat-related issues; therefore, it is recommended that you add the right food to your daily routine and follow adequate precautions beforehand.

Top 12 Summer Foods to Eat to Escape Heat Stroke

Let’s get started and enrich your routine by trying out these diet tips to beat the heat. Here’s a list of summer foods you must add to your summer diet to avoid the ill effects of soaring temperatures.

1.     Coconut Water

This summer, drinking coconut water is beneficial for hydrating your body and naturally reducing the temperature of your electrolytes. Coconut water naturally has cooling properties that can help fight you against this year’s heat wave. It can hydrate your body and balance the temperature-generating electrolytes naturally. Also, to give a cooling effect to your face, apply the malai, which can be left out of the coconut water, which tastes sweet.

2.     Onions

You would be surprised to know that onions also act as a good cooling source. The onions are considered to be rich in quercetin, which serves as an anti-allergen. It is also advantageous to protect you from the sun’s direct heat. This is the core reason why our grandparents advised us to consume it in everyday meals. You can have them in raw form by adding lemon and a little salt or adding them to salads, raitas sandwiches, etc.

3.     Drink Lemonade

No matter how hard you try to avoid this intense heat, the scorching sun in the summer season ends up with all the energy we have. Perhaps you need drinks that can boost your energy and balance the salt depletion that occurs due to heat. Lemonade will not only taste amazing, but lemon, being rich in Vitamin C, can also help lower your body temperature.

 It can also moisturize and oxygenate the body, giving you energy and a fresh feel during summer’s wave. To make lemonade, get a glass of chilled water and squeeze the juice of half a lemon, add a pinch of salt and ½ tsp of sugar (depending on your taste), and mix it well. This is one of the important natural electrolytes that effectively works for your body.

4.     Leafy Greens

Heat stroke can also be avoided by taking green leaves in your diet. They are very rich in antioxidants, minerals, and vitamins, which will only enrich your body and keep it proactive throughout the day.

5.     Berries

If the temperature starts to rise in your country, try to eat berries, including strawberries, blueberries, and raspberries. These berries are rich in antioxidants, vitamins, and minerals. They are high in water content, which makes you hydrating and refreshing. It also combats oxidative stress and inflammation caused by excessive heat exposure.

6.     Cucumber

Another food is cucumber, which comes with unlimited benefits, including a high potency of water content, just like watermelons. It contains preloaded fiber, which can help relieve constipation, one of the common problems individuals face during summer or when their body temperature rises. You cannot only use cucumber in your salads but also as a natural treatment to soothe your eyes. Having 95% water in cucumber helps reduce excess calories in the body.

7.     Mint Water

For a refreshing livelihood this hot summer, try the mint water, which is often considered an ideal ingredient due to its cooling properties. The mint leaves or water-soaked with mint leaves help keep you cool, decrease the body temperature, and protect you against heat stroke.

8.     Yogurt

Yogurt is one the best and essential dietary additions to your summer season. As it helps keep your metabolism intact and gut healthy. Even though it will also make you feel cool in this intense heat.

9.     Watermelon

Other than mangoes bliss in summer, watermelon is a next-level fruit that contains a high amount of water, which helps avoid heatstroke. Further, it has been found watermelon also contains electrolytes, antioxidants, potassium, and amino acids that can ease muscle cramps, which are a sign of heatstroke.

So, to keep yourself safe and control your body heat, drinking watermelon is as effective as you ever imagined. It will help you prevent dehydration and keep the body cool during the whole summer.

10.  Fennel Seeds

Saunf (or badishep) is said to be one of the best foods to consume to beat the heat. It has cooling and gut-friendly properties. Simply fennel water is an effective way to stay hydrated and also combat feelings of nausea. In general, vomiting is one of the symptoms of heat stroke and can be tricky to deal with.

However, the usage of fennel has long been considered one of the best spices for digestion, and it is light on your system and can also help detoxify your body. Add two tablespoons of saunf into one cup of water and leave it at night. Drinking early in the morning can be helpful to reduce your body temperature throughout the day. 

11.  Gulkand

Gulkand is made from organic rose petals and improves all heat-related problems like tiredness, lethargy, itching, aches, and pains. It keeps your body cool and works like a digestive tonic by reducing stomach heat and acidity. However, Gulkand also purifies the blood and removes toxins from the body.

12.  Barley

Using barley during summers is good for flushing toxins from the intestine but keeping your body temperature cool in summers. If you want to make barley water, boil it for 25-30 minutes, strain the water, cool it, squeeze a lemon in it, and drink it up whenever you feel low.

Cool it, squeeze a lemon in it, and drink it up whenever you feel low.

Read step by step complete paleo diet tacos recipe.

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